What Are Microgreens?
Microgreens are young vegetables harvested at their peak flavor and tenderness.
They’re small in size but packed with nutrients — often containing up to 40x more vitamins, minerals, and antioxidants than mature vegetables.
Eating microgreens helps support a strong immune system, boosts energy levels, and reduces inflammation, all while adding fresh, vibrant flavor to your meals. They’re incredibly easy to use — just toss them into salads, sandwiches, smoothies, or on top of any dish.
If you want a simple, delicious way to eat healthier, feel better, and enjoy chef-quality greens at home — microgreens are the answer.
Microgreens are one of the most versatile and flavor-packed foods you can keep in your kitchen. Their vibrant colors, fresh taste, and concentrated nutrients make them the perfect finishing touch — or even the star of the plate.
Sprinkle them over salads for a fresh crunch, layer them into sandwiches and wraps, toss them into smoothies, or use them to garnish soups, omelets, and pastas. With so many textures and flavors — from mild and nutty to bold and spicy — there’s a microgreen for every dish.
Once you start adding them to your meals, you’ll realize the possibilities are endless. That’s why we’ve put together a free Microgreens Recipe Book filled with our favorite easy, delicious ideas to help you get started.
How To Use Microgreens
Variety
From crisp broccoli and peppery arugula to our crunchy micromix, nutty sunflower, and sweet pea shoots—every variety is grown for maximum flavor and nutrition.
Quality
We grow to chef-level standards using premium organic seeds, meticulous care, and perfect harvest timing—delivering microgreens that set the standard for taste, nutrition, and freshness.
Convenience
Harvested within 24 hours, our greens are ready to eat straight from the package—bringing fresh, chef-quality flavor to your kitchen with zero effort.
What We Grow
How It Works
1. Place Your Order
Choose between weekly or bi-weekly deliveries and pick your favorite microgreens subscription in just minutes. Think of it as a farmers market delivered right to your front door.
4. Cancel Anytime
No commitments, no hassle. Pause or cancel your subscription anytime with just 48 hours’ notice.
2. First Delivery in 2 Weeks
Each order is custom grown, so you the freshest, nutrient-packed greens harvested within 24 hours of arriving at your door.
5. Save More Long-Term
Enjoy exclusive discounts our subscription model
OUR WHY
Feeding Families, Inspiring Change
We named our farm Manna Greens because in our faith, manna was the food that showed up when people needed it most. In the Hebrew language, manna translates to "what is this stuff?" Which, as it turns out, is exactly what people say the first time they try a microgreen.
At Manna Green Farms We firmly believe that everyone deserves access to food that genuinely nourishes their mind and body. That's what we're here to grow, and we're just getting started, one tray at a time.
About The Owners
For the better part of my life, I never put too much thought into the food I ate. As a kid, I grew up on quick and easy foods like PB&J sandwiches and frozen pizza. Unfortunately, those habits continued to shape my diet all the way up to my marriage.
That all began to change when my wife was diagnosed with a chronic health condition. Suddenly, what we put on the table actually mattered.
The struggle to piece together health conscious meals every week was real. Reverting to old habits was frustrating — but in spite of that, I kept looking for ways to improve the quality of the food we were eating.
It was a conversation with a good friend of mine, Austin, that led me to discovering microgreens. After trying them out for myself, I was convinced that these little nutrient packed gems were a necessity on our journey toward better health.
I'm in a new chapter of my life now. One where I feel a simple calling to grow fresh, nutrient-dense food that makes families healthier, and happier. As long as I'm here at Manna Green Farms, that is what I'll do!
Last year I had a complete mental split, finding myself stuck between two worlds. My good friend Jon found me curled up in a ball under my desk, head between my knees, pants wet, and brought me to a hospital. My roommate at the time — who always refers to himself as "the joker" — introduced me to these mind altering greens he'd been growing under his bed.
I didn't know it then, but that tiny tray of greens would change everything.
After checking out of the hospital fully rehabilitated (mostly), I went home to my wife, she's a dietician. She has been quietly trying to fix my eating habits since the day we met. When I showed her what I'd been eating, she stopped and blinked at me for several moments before saying
"OMG Austin that's a live bunny."Anyway. She was right...always right.
But something about finding it myself made it stick in a way it never had before.
I started reading everything I could about microgreens. The nutrition density, the simplicity of growing them, the promises of being restored to my former self...had me hooked.
I called Jon. He'd been down the same rabbit hole for completely different reasons.
We talked for a while. Like we always do.
And somewhere in that conversation Manna Greens was born.
Still not sure if it was the microgreens or rabies that gave me super human strength— but either way, here we are. 🌱
Austin
Testimonials
"I’ve tried microgreens from grocery stores before, but these are on a completely different level. You can taste how fresh they are—crisp, vibrant, and bursting with flavor. It’s like they were picked just for me that morning."
Sarah M., Toronto, ON
"I love that I don’t have to think about it—my microgreens just show up at my door every week, ready to eat. No grocery runs, no prep, just fresh microgreens I can toss into any meal. It’s the easiest healthy habit I’ve ever had."
David R., Vaughan, ON
"These microgreens have completely changed the way I cook. I put them on everything—omelettes, sandwiches, even pizza. They add so much flavor and texture, and my meals look like something from a restaurant."
Leah K., Whitby, ON
FAQs
How long do microgreens last?
When stored in the fridge, they’ll stay fresh for up to 10-14 days. For the best flavor and nutrition, we recommend enjoying them within the first week.
Can I choose which microgreens I get?
Yes! You can pick your favorites or try the sampler mix. Subscriptions are available weekly or bi-weekly.
What if I’m not home on delivery day?
No problem—we’ll coordinate a safe drop-off location and email you before your first delivery to make sure it works for you.
Is there a commitment?
Nope! You can pause or cancel your subscription anytime with just 48 hours’ notice.
Where do you deliver?
We currently deliver every Friday within our local delivery area. Enter your zip code at checkout to confirm availability.
Are microgreens safe to eat raw?
Yes! We grow in a clean, controlled environment and handle every step with care so your greens are safe, fresh, and ready to eat straight from the package.